Group of young girls and women in a gymnasium, posing with arms flexed as if showing strength. The background has a large colorful sign reading 'YOU ARE BEAUTIFUL' and gym equipment.
Group of women in an exercise or martial arts class demonstrating strength by flexing their biceps while holding padded shields, in a gym with blue mats and decorative stars on the wall in the background.

Total Defense - Weekly Training Class

Every Tuesday · 6:30 PM · Greenfield Fitness, Greenfield, Indiana

Real skills. Real instruction. Every week.

Total Defense is LONA's weekly self-defense training class — 60 minutes of hands-on, practical instruction covering awareness, prevention, and defense techniques you can actually use. Every session is led by Misty Moore, a certified instructor with over a decade of law enforcement experience.

No experience required. Every fitness level is welcome.

What to Bring

Comfortable clothing you can move in, athletic shoes, and a water bottle. Nothing else required.

Try Your First Class

Your first session is just $15. Book a Tuesday, show up ready to move, and walk out with skills you didn't have before. It's that simple.

Book Your First Class — $15

Join as a Monthly Member

If you're ready to make training a regular part of your life, the monthly membership is the way to go. For $59/month you get access to every Tuesday session — your card is charged automatically each month and you can cancel anytime.

Here's how it works once you're a member:

  • Purchase your membership through the link below

  • Book any upcoming Tuesday directly through your member account

  • Show up, train, repeat — no additional charges at checkout

Become a Monthly Member — $59/mo